Guiding children to find peace, joy, and strength within

Mindfulness for children, families, and institutions

Mindfulness is the basic human ability to be fully present, present here and now, paying attention to our emotions, thoughts, bodily sensations, and external environment with compassion, kindness and curiosity. When we teach mindfulness to children, we empower them by giving them tools to build their self-esteem, manage stress, regulate their emotions, and skillfully approach challenges. With illumineway your children will learn mindfulness in a playful, engaging and dynamic way through activity-based practices and accessible activities.